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Mindful Mama: Navigating Worries with Grace

Mindful Mama: Navigating Worries with Grace

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Discover solace in the chaos of motherhood with "Mindful Mama" a purposeful journal designed to help moms overcome worries and overthinking. This thoughtful journal encompasses a variety of features to support mindful self-reflection and promote well-being.

Key Features:

  1. Checking in with Myself Journal Prompts: Start your journey with intentional self-reflection prompts to check in with your emotions and thoughts.

  2. Worries and Thoughts Section: Explore worries and thoughts over double-page spreads, fostering awareness and providing a dedicated space for expression.

  3. Creative Space for Solutions: Delve into triggers, solutions, and strategies for worry and overthinking through creative exercises at the front of the journal.

  4. Self-Care Activities Space: Prioritize self-care with a designated space to plan and track activities that bring you joy and relaxation.

  5. Notes of Encouragement: Capture moments of inspiration by recording encouraging messages and affirmations during times of worry and overwhelm.

  6. Daily Journal Pages: Engage in daily reflections with sections for gratitude, worries, important tasks, mindfulness, self-care plans, evening prompts, happy moments, anticipation for tomorrow, calming relaxation, and an encouraging note to yourself.

  7. Joyful Moments Log: Celebrate and cherish joyful moments and experiences at the back of the journal.

  8. Pretty Inspirational Quotes: Find inspiration throughout the journal with beautifully designed quotes that uplift and encourage.

Why "Mindful Mama" is Essential for Moms:

  • Holistic Approach: Integrating self-reflection, worry management, self-care, and positivity.
  • Practical Tools: A structured yet flexible framework for daily reflections and planning.
  • Encouraging Environment: A journal that doubles as a personal cheerleader, fostering a sense of calm and connection.

Embrace the journey of motherhood with mindfulness. "Mindful Mama" is your companion for navigating worries, fostering self-care, and finding moments of joy amidst the challenges.



Paperback Book‏ : ‎ 110 pages
Dimensions ‏ : ‎8.5 x11 Inches
Author: Lisa Bowen
Signed copies by the author are available, please write your request in the notes sections.