Interrupt & Conquer Anxiety is an effective, practical, self-help book that will help ease anxiety, panic attacks, worry and stress, and bring peace, calm, and courage to people who suffer from anxiety, stress, and panic attacks.
Here’s exactly what you’ll get inside the workbook
• What is anxiety?
• Anxiety and panic attacks
• Getting anxious over Anxiety Depression?
• Understanding its Nature and Treatments
• Confronting Burnout, Stress and Anxiety
• Dealing with anxiety before it turns to violence
• Types of Anxiety Disorders
• Do Not Let Anxiety Get The Better Of You In Your Relationships
• Beat Stress And Anxiety Using These 4 Techniques
• How to manage your anxiety?
• How To Overcome Anxiety And Panic Attacks Permanently
• How to recognize Anxiety Attack Symptoms
• 8 Tips On Dealing With Anxiety Attack
and much, much more!
Paperback Book : 100 pages
Dimensions : 8.5 x11 Inches
Author: Lisa Bowen
Signed copies by the author are available, please write your request in the notes sections.
