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Healing Horizons: Trauma and Grief Journal for Teen Girls

Healing Horizons: Trauma and Grief Journal for Teen Girls

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"Healing Horizons" is not just a journal; it's a compassionate companion for those navigating difficult experiences or losses. This guided journal is designed to provide a safe and creative space for reflection, thoughts, and healing.

Key Features:

  • Journal and Creative Space Pages: Begin your journey with reflective exercises and creative outlets to navigate challenging experiences.
  • Double-Page Thoughts and Feelings Prompts: Express your emotions over spacious pages, allowing you to delve deep into your thoughts and feelings.
  • Weekly Check-In and Self-Care: Traverse 8 weeks of reflection with dedicated double-page spreads featuring a mood tracker, feelings exploration, coping mechanisms, sleep log, dreams, memories, body sensations, self-care checklist, daily wellness, mindfulness, grounding, and gratitude.
  • Inspirational Quotes: Find inspiration at the end of each week with a carefully chosen quote.
  • Letter of Kindness to Myself: Conclude your journey with a heartfelt letter of kindness to yourself.
  • Extra Journal Pages at the Back: Additional blank pages for extended reflections or creative expression.
  • Inspirational Quote at the End: A final inspirational quote to leave you with a positive and uplifting message.

"Healing Horizons" is a thoughtful and empowering tool crafted to help you navigate through difficult times, fostering resilience and guiding you towards a path of emotional well-being.



Paperback Book‏ : ‎ 102 pages
Dimensions ‏ : ‎8.5 x11 Inches
Author: Lisa Bowen
Signed copies by the author are available, please write your request in the notes sections.