Grateful & Grounded: A Journal for Self-Understanding and Gratitude is a guided journal designed to help Black men uncover their true selves beyond the roles, titles, and expectations placed on them. Through a series of thought-provoking prompts and actionable exercises, this journal creates a safe space for reflection on personal growth, gratitude, and identity. Whether you seek to explore your emotions, clarify your goals, or strengthen your mental well-being, Grateful & Grounded provides the tools to nurture a deeper understanding of who you are and appreciate the journey that has shaped you. Perfect for daily use, this journal fosters empowerment, self-awareness, and lasting gratitude.
Paperback Book : 79 pages
Dimensions : 8.5 x11 Inches
Author: Lisa Bowen
