Gentle Steps Forward: Daily Prompts for Depression Relief

Gentle Steps Forward: Daily Prompts for Depression Relief

Regular price $30.00
Unit price  per 
Tax included. Shipping calculated at checkout.

Embark on a compassionate journey towards healing with "Gentle Steps Forward: Daily Prompts for Depression Relief" a purposeful depression recovery journal designed to provide solace and support. This guided journal integrates structured reflection, creative expression, and daily prompts to guide you through 8 weeks of self-discovery and positive transformation.

Key Features:

  1. Checking In Journal Prompts: Begin your healing journey with thoughtful prompts spread over a double page, fostering self-reflection.

  2. Wellness Goals: Set and track achievable wellness goals at the front, cultivating a holistic approach to depression management.

  3. Creative Space for Expression: A dedicated creative space at the front allows for drawing and writing about sadness, worries, and fears, providing an outlet for cathartic expression.

  4. Thoughts and Feelings Journal Page: Release pent-up emotions by writing about things you've been holding onto, then letting them go, promoting emotional release.

  5. Weekly Check-In Pages (8 weeks): Track your progress with weekly goal setting, energy level assessments, positive thoughts, wellness tracking, goals for the upcoming week, and self-care planning.

  6. Weekly What's On Your Mind Pages (8 weeks): Reflect on challenges, emotions, joys, and accomplishments each week, providing insight and understanding.

  7. Inspirational Quote Page: Find motivation before delving into daily reflections with carefully chosen inspirational quotes.

  8. Daily Journal Pages: Engage in daily reflections with sections for emotions, positive affirmations, daily goals, coping strategies, joy, gratitude, self-care checklists, and moments of pride.

  9. Additional Journal Pages: Extra blank pages for extended reflections, creative expression, or additional notes.

Why "Gentle Steps Forward: Daily Prompts for Depression Relief" Stands Out:

  • Depression Recovery Focus: A guided journey tailored to support those navigating depression.
  • Structured Reflections: Thoughtful prompts and weekly check-ins provide a framework for self-discovery.
  • Creative Expression: A safe space for creative expression to aid in emotional release.

Embark on a path of healing with "Gentle Steps Forward: Daily Prompts for Depression Relief" a depression recovery journal designed to nurture your mental well-being, providing support and encouragement during challenging times.

Paperback Book‏ : ‎ 102 pages
Dimensions ‏ : ‎8.5 x11 Inches
Author: Lisa Bowen
Signed copies by the author are available, please write your request in the notes sections.